🗓️ Interactive Wall Calendar
Mode: Single Checkbox
📅 Calendar
💨 Daily Wellness Trackers
🧭
Mastery Track
Week 1 – Ritual Setup
0/21
⏰ Alarm synced to sunrise
Use apps like TimeandDate
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
7
🌅 Set up outdoor spot or indoor red light fallback
Choose your optimal light exposure location
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
7
🦶 Try barefoot grounding
Connect with the earth’s natural energy
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
7
0
Total Completed
0%
Consistency Rate
0/15
Target Progress (5/7 each)
🌅 WEEK 1 PROTOCOL
Morning Breath Holds
Light breath holds to start your day
🫁 Practice Steps
1
Inhale through nose (natural depth)
2
Exhale completely
3
Hold breath for 10-20 seconds
4
Repeat 3 times after light exposure
Round 1 of 3
0
Ready to begin