Life_Circuit
079 15 8484 52
ask@LifeCircuit.co.uk
LifeCircuit
SLEEP FIX
(CAS) ASSESSMENT
Your Circadian Profile
Light Exposure Patterns
CO2 Retention timer
About
Gallery
Invert Dose RESPONSE
FAQ
Contact
LifeCircuit OFFER
Life Circuit DASHBOARD
dashboard LC
SLEEP FIX
(CAS) ASSESSMENT
Your Circadian Profile
Light Exposure Patterns
CO2 Retention timer
About
Gallery
Invert Dose RESPONSE
FAQ
Contact
LifeCircuit OFFER
Life Circuit DASHBOARD
dashboard LC
© 2019
Life Through Light—Because Health Begins With the Sun.
Light Exposure Patterns Assessment
Light Exposure Patterns
Complete assessment for optimal circadian health
Total Score:
0
/ 25
Morning Light Exposure
Time of first natural light exposure:
Duration of morning sunlight (minutes):
Morning light source:
Direct sunlight
Through window
Artificial light
None
Morning Light Score:
0
/ 5
Daytime Light Environment
Primary work environment:
Outdoor
Near window
Indoor artificial
Basement/low light
Hours spent outdoors daily:
< 1 hour
1-2 hours
2-4 hours
> 4 hours
Daytime Light Score:
0
/ 5
Evening Light Management
Artificial light after sunset:
Bright LED
Warm lighting
Dim/candles
Blue blockers
Screen use 2 hours before bed:
Heavy
Moderate
Minimal
None
Blue light blocking methods:
Blue blockers
Software filters
None
Evening Light Score:
0
/ 5
Light Timing Awareness
Seasonal light adjustment:
Always
Sometimes
Never
Awareness of light impact on sleep:
High
Medium
Low
Light Timing Score:
0
/ 5
Problematic Light Exposures
Night shift work:
Yes
No
Frequency (if yes):
International travel frequency:
Never
Rare
Monthly
Weekly
Late-night bright light exposure:
Daily
Weekly
Rarely
Never
Problematic Exposure Score:
0
/ 5
Complete Assessment
Email your score
ask@lifecircuit.co.uk
