Description

Core Protocol: “Essentials” (Foundation Level – $297)

Unlock the fundamentals of circadian mastery with a streamlined, science‑backed 3‑step system designed to reset your internal clock and elevate daily performance. Perfect for busy professionals and health enthusiasts seeking measurable improvements without overwhelm.

1. Step 1: Light‑Timing Optimization

   • What You Do: Follow a simple daily schedule for strategic exposure to natural and artificial light.

   • Why It Works: Aligns your melatonin cycle for deeper sleep onset and sharper daytime alertness.

2. Step 2: Temperature & Movement Cueing

   • What You Do: Implement easy environmental tweaks (cooler evenings, targeted movement windows) to reinforce your body’s “go” and “slow‑down” signals.

   • Why It Works: Leverages temperature shifts and low‑impact activity to synchronize metabolic and hormonal rhythms.

3. Step 3: Nutrition Timing Primer

   • What You Do: Adopt a flexible eating‑window framework (e.g. 10‑hour feeding window) tailored to support your circadian peaks.

   • Why It Works: Ensures your digestive system reinforces—rather than fights—your sleep‑wake cycle, supporting energy stability and recovery.

Included Deliverables:

• 100‑Point Circadian Assessment Score (CAS): Data‑driven benchmark that pinpoints your unique circadian strengths and vulnerabilities.

• Step‑by‑Step PDF Guide: A concise, visually rich manual that walks you through each protocol element—download and reference on any device.

Why It’s Right for You:
By the end of the Core Protocol, you’ll have a clear, personalized action plan to:

• Fall asleep more naturally and wake up refreshed

• Stabilize energy and focus throughout your day

• Lay the groundwork for advanced circadian interventions

Kickstart your journey to optimal daily rhythms with the Essentials Protocol—your first leap toward lasting sleep, energy, and metabolic balance.